This is the title I wrote back on March 1, 2021. I remember opening my word editor and typing the title, a strangely boring week. Back then, we were still amid COVID-19 fears, regulations, etc. I remember thinking this has been a very boring week in the middle of the chaos.
A boring week meant to me, a good week, a very good one. Everyone around me was OK, with no stresses or fears about the things I could not change, and no pending projects I couldn’t finish. I had enough to be comfortable. I felt calm by blocking the outside noise.
One key element to my positive boredom was that I had picked up reading and writing (again), replacing the time I spent on social media sites and watching the news with reading books, writing, walking and watching my favorite movies. The activities above manifest the best version of myself, transforming my relationship with my family, myself, and everyone else around me.
I’ve had more boring weeks since then, and I can manifest them quite easily now. I understand that I have the privilege of not having to worry about basic needs such as food and shelter, and for that, I am grateful. But having the basic needs covered is often not enough for most people in the modern world. Many of us live with anxiety, spending many hours every day browsing social media, watching the news, and feeling like crap because of it. It’s like a drug, you know it will make you feel bad, but you can’t stop it. It’s stimulating, and it isn’t boring.
The younger version of myself was more like I am when I am bored. Growing up in Mexico, my worries were simple things for the most part. Of course, some things made me sad and worried, but at least these things were happening to me or around me, which meant that I could do something about it. The internet didn’t exists yet, at least not in the form that it does now, and I consider myself lucky for it. The internet is extraordinary and has helped me grow in my career and financially. But the reality is that it can potentially ruin lives, families, and even countries due to its reach and addictive attributes.
Boring is often seen as a negative thing. Constant stimulation is all around us. We can’t get enough of it. To break that habit of constantly looking at our phones, which is today the primary tool for the social media drug, you have to be aware and do what you can to avoid it. Finding a new habit that’s easy to do instead of looking at your phone is the best way to avoid social media. Having a book near me, or my journal and pen ready, makes this task much more manageable. Also, I do give myself time to use social media, but limit it to specific times of the day and only for a limited number of minutes.
Have you noticed what happens when you see someone yawn? Or when you yawn yourself? Well, the same mimicking behavior occurs when you see someone glancing at their phone, it makes you look at yours too. When people look at their mobile phones, around half the people nearby will start checking their phones within 30 seconds. This automatic response is due to people mimicking each other without realizing it – what scientists call the “chameleon effect.”
Boring is a good thing. Embrace boredom and don’t feel like you have to entertain yourself when you are feeling bored. My most focused reading and writing have been when I felt bored. Some of my best ideas have come from boredom. So seek boredom, embrace it, and allow it. When social media pulls you into the chaos of the “world,” remember that these mediums are programmed to incite fear, rage, fear of missing out (FoMO), and many other negative emotions.
It is normal to want to know what’s going on and to share a post with friends and the community. However, spending most of your time in a world beyond your reach is not OK. In social media, you absorb the negative stuff, and you rarely get to absorb the good. Boring is something that social media, the news, and the internet actively avoid. It’s not good for engagement, it doesn’t capture attention to sell their ads, so many resource to sensationalistic headlines, even when the facts aren’t all that sensational.
Stay away from social media as much as you can, seek news and articles that inform you if you have to. But make it a priority to read books and do other things that doesn’t require you to participate in social media and its continuous push to engage your emotions.
I hope you have a boring week. Cheers.