Sign in Subscribe

healthy life

Why Growth Lives Outside Your Comfort Zone

Why Growth Lives Outside Your Comfort Zone

Growth rarely happens in comfort. From personal moves to walking El Camino de Santiago, this reflection explores how discomfort shapes resilience, strength, and memorable experiences, and why seeking it intentionally can transform our lives.

Focus Amid Chaos

Focus Amid Chaos

I’ve let the world’s noise pull me away from my own work. There’s a fine line between staying informed and being consumed—I’ve drifted too far. It’s time to refocus, not to escape reality, but to protect my time, my attention, and the life I’m building.

Stress is killing us

Stress is killing us

How do you manage stress? Most of us don’t; we unconsciously welcome it. In America, we seem addicted to stress. From childhood, we are told that we must achieve certain goals and always reach for more. Wanting more out of life isn’t bad, but the problem lies in