mindfulness

Making Time Slow Down (In the Best Way)

Thanksgiving has come and gone. Our son visited us from New York City, and we enjoyed a lovely, fulfilling dinner together. We had the usual Thanksgiving spread: turkey, gravy, pies, and my wife’s superb pasta—a dish so delicious it’s always a highlight. As I get older, I’

blogging

Stress is killing us

How do you manage stress? Most of us don’t; we unconsciously welcome it. In America, we seem addicted to stress. From childhood, we are told that we must achieve certain goals and always reach for more. Wanting more out of life isn’t bad, but the problem lies in