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mindfulness

You have less time than you think

You have less time than you think

Life is shorter than we think. Cut the noise, do what matters, and spend time with those you love. Don’t wait to start. Hug more, scroll less. We may not control time, but we can choose how we spend it. Make today count.

Making Time Slow Down (In the Best Way)

Making Time Slow Down (In the Best Way)

Thanksgiving has come and gone. Our son visited us from New York City, and we enjoyed a lovely, fulfilling dinner together. We had the usual Thanksgiving spread: turkey, gravy, pies, and my wife’s superb pasta—a dish so delicious it’s always a highlight. As I get older, I’

Stress is killing us

Stress is killing us

How do you manage stress? Most of us don’t; we unconsciously welcome it. In America, we seem addicted to stress. From childhood, we are told that we must achieve certain goals and always reach for more. Wanting more out of life isn’t bad, but the problem lies in